Self-care is so important, but it can be tough to find the time or energy to do something just for yourself. Luckily, there are plenty of ways to sneak in a bit of self-care without spending hours on yourself. So today, we’re going to talk about one of our favorite ways to relax and recharge: hemp oil.

Hemp oil is a great way to promote overall health and well-being, and it’s really easy to incorporate into your routine. Please keep reading for our top tips on using hemp oil for self-care!

Hemp Oil for Moisturizing

Hemp oil is ideal for sensitive skin due to a particular omega-6 fatty acid it contains. These omega acids help calm irritation and inflammation and are gentle enough to be used on skin conditions such as psoriasis or acne.

How To Use:

Hemp oil for your skin can be applied directly to affected areas. For acne, apply on clean skin and allow to sit for a few minutes before washing your face as usual.

Always apply to a test patch in case of any adverse skin reaction.

Oils, Extracts, and Tinctures

Hemp oil is also available in more concentrated forms like oils, extracts, and tinctures. It’s essential to note that these should never be taken internally or undiluted.

How To Use:

You should always dilute hemp essential oil with a base oil, otherwise known as a carrier oil. For example, dabbing a mixture containing lemon balm, peppermint, and hemp crucial oils on your temples can help ease a headache.

Aromatherapy for Relaxation

Hemp essential oil can also be enjoyed as a scent, giving off an earthy, nutty, and umami aroma. In addition, reports suggest that hemp essential oil supports relaxation, especially when combined with other sleep-aiding oils.

How To Use:

Add your hemp essential oil to your bubble bath or create your own perfume body spray by blending your favorite oils in a spray bottle. Otherwise, add it to massage oil for a treat or use it in a diffuser at night.

If you’re still stiff after your bath, use a deep penetrating hemp oil body balm to really soothe those muscles.

Consumables

Hemp food products are produced using the hemp plant seeds, which are rich in healthy fats, protein, and magnesium. In addition, studies have shown that hemp seeds contain phytosterols, which can help reduce cholesterol by removing fat build-up in the arteries.

In addition, hemp seeds are a superb source of magnesium, which can help against osteoporosis, heart disease, and insulin resistance.

With 30 g of protein per 100 g of hemp seeds, it’s an ideal alternative source of protein for vegans.

How To Use:

Incorporate hemp consumables into your diet by swapping olive oil for hemp oil as a dressing for salads, etc., or add the seeds directly to your dishes or baked goods. Again, you don’t need a lot; one to two tablespoons a day is sufficient.

If eating them raw is not your thing, consider soaking them for 15 minutes for a more palatable flavor. You can also buy or make hemp milk which you can add to cereal, drinks, and baked items.

And if that even seems like too much effort, consider consuming your hemp in your morning cup of coffee. When you purchase River Moon Wellness non-GMO coffee, it contains a unique blend of five superfood seeds for the ultimate boost.

Begin Your Hemp Oil Self-Care Today

Whether you choose to do it, incorporating hemp oil self-care into your daily routine can go a long way to keeping your skin healthy and rejuvenated.

Full of anti-inflammatory properties, amino acids, and omega fatty acids, it can help balance oily skin while still keeping it hydrated and offers a wide range of other benefits.

If you’re eager to start using some hemp products, check out our range of hemp-infused products and find your favorite.